Overcoming substance abuse can be a difficult journey, especially in the very beginning. Whether you are trying to become sober from alcohol or drugs, the specific support system and treatment plan in place will play a significant role in your healing.
Here are some important steps for achieving successful drug rehabilitation.
1. Acknowledge the Addiction
Recognizing that you have an addiction is the very first step to overcoming addiction in the first place. It’s also important to understand that addiction is a disease and not necessarily a choice or weakness in a personality.
2. Seek Treatment
Once you have acknowledged the addiction exists in the first place, the next step is to seek treatment. Attending a rehab facility and following a specific rehabilitation process can be extremely effective in helping treat drug addiction. Look for rehab programs with doctors and therapists with experience in helping those with drug and/or alcohol addictions and who create personalized treatment plans (rather than one-size-fits-all approaches to treatment).
3. Receive Detox
A detox program can help your body remove harmful substances from drug use in a safe, medically-supervised environment. Withdrawal symptoms during the detoxification process can be severe, which is why it’s important to receive treatment at a drug rehab facility rather than at home alone. Additionally, a professional detox program can provide medication-assisted detox if the withdrawal symptoms become severe.
4. Attend a Rehabilitation Program
Attending an inpatient drug rehab program can provide you with the care, support, and treatment you need 24/7 during the recovery process. Therapies at rehab facilities can range from individual therapy to group therapy and family therapy. Holistic therapies can also be incorporated into treatment at addiction treatment centers, as well as 12-step meetings and other community-based support groups.
Before beginning a specific addiction treatment program, staff will perform a detailed intake process and conduct a thorough medical history. This ensures you receive the best care for your needs.
5. Practice Living a Healthy Lifestyle
During and after inpatient drug rehab, living a healthy lifestyle plays a critical role in long-term sobriety (for both mental health and physical health). Make sure to get plenty of exercise each day and eat a variety of non-processed foods (vegetables, fruits, whole grains, nuts, and fish). If you need help incorporating these changes into your daily habits, choose an addiction rehab program that will support you with making these shifts to your lifestyle.
6. Understand That Addiction Recovery is Lifelong
It’s important to understand that recovery from alcohol and drug addiction is lifelong. To maintain your sobriety, it helps to surround yourself with others in support groups who have experienced addiction and can relate. It’s also important to continue to seek new ways to cope with the stressors of life in healthy ways.
The above steps are just a few of the things you can do to increase your chances of successful drug rehabilitation.
Get Substance Use Disorder Treatment Today
Ready to start the path to healing and recovering from alcohol or drug addiction? Our team at Sunshine Rehab is here to help you live a happy, healthy life. Each of our evidence-based therapies and programs provides patients with a unique and individualized approach to care in a supportive, compassionate environment. We’re also available to answer any questions you might have related to our substance abuse treatment programs, mental health services, and health insurance coverage.
Contact us today to begin the addiction treatment process.
