One-on-one talk therapy, also known as individual therapy, is a confidential and highly effective form of therapy commonly used in addiction treatment programs. Through this collaborative and results-oriented therapy, a therapist can help clients explore and understand their thoughts, feelings, and behaviors and work together to achieve specific goals for recovery. Individual therapy can include cognitive behavioral therapy (CBT) and other holistic therapies.
These sessions can range from one hour or longer and can occur on a weekly basis or sometimes multiple times per week, depending on the needs of the individual and the structure of the specific individual therapy program being applied.
There are many benefits of attending individual therapy to help those suffering from drug or alcohol addiction maintain lifelong sobriety.
Benefits of Individual Therapy
There are two primary benefits to receiving individual therapy for addiction recovery:
Gain a More Clear Understanding Of Yourself
Attending individual therapy sessions makes it possible for your therapist to help you learn more about why you use drugs and/or alcohol. Once you’re able to identify why you use, you can then begin to learn healthy coping skills for life. You can also address any previous trauma in life that might have resulted from the addiction cycle. While individual therapy can be emotionally challenging, it is extremely effective at helping people heal from past trauma and live an overall happy life.
Learn How To Identify Your Triggers
Each person with a substance abuse disorder has triggers – specific situations, people, or things that cause them to want to abuse drugs or alcohol. Individual therapy sessions help you to identify what your exact triggers are so that you can learn how to address them.
Whether you have an addiction to alcohol, benzos, Adderall, cocaine, or other drugs, you can benefit from individual therapy at an addiction treatment facility.
CBT in Individual Therapy
CBT is a popular form of individual therapy and is often most effective when combined with additional therapies, including holistic therapies. The goal of CBT is to help individuals recognize and change negative thought patterns that are leading to harmful behaviors.
Additional Types of Therapies For Drug & Alcohol Addiction
In addition to individual therapy, other types of therapies in rehab can include:
- Group therapy
- Family counseling
- Holistic therapies, including yoga, meditation, art, and music
- Support groups
- Health care services
- Relapse prevention workshops
- 12-step programming
Individual Therapy vs Group Therapy
A common question people have is, do I need to attend both individual and group therapy sessions? The answer is going to depend on each person’s specific situation, however, it’s important to understand the difference between the two.
As mentioned, individual therapy takes place in a one on one private setting between the client and a licensed therapist. It allows individuals to receive a comprehensive treatment plan that is tailored to meet their specific needs and goals. Most everyone working through a drug or alcohol addiction can benefit from individual therapy.
Group therapy involves therapy sessions that take place with other group members also receiving addiction treatment. This type of general group therapy gives people the opportunity to meet others struggling with the same issues and hear their stories and approach to recovery.
Do You Need Addiction Rehab Treatment?
If you or someone you love shows any of the below behaviors, it could be time to receive addiction treatment:
- Increasingly frequent use of drugs or alcohol
- Inability to control substance use
- Neglecting personal, professional, and social responsibilities
- Loss of interest in activities or hobbies that were once enjoyed
- Changes in emotional state and behavior
- Financial issues related to drug or alcohol use
Get Substance Use Disorder Treatment Today
Ready to start the path to healing and recovering from alcohol or drug addiction? Our team at Sunshine Rehab is here to help you live a happy, healthy life. Each of our evidence-based therapies and programs provides patients with a unique and individualized approach to care in a supportive, compassionate environment. We’re also available to answer any questions you might have related to our substance abuse treatment programs, mental health services, and health insurance coverage.
Contact us today to begin the addiction treatment process.
